About me
Qualifications and education
Sporting experience and achievements
Sporting experience and achievements
Certificate IV in Allied Health Assistance, Nutrition and Dietetic Support (Tafe NSW)
WWCC (Working with Children Check)
First Aid Certificate
Bachelor of Commerce, Major in Accounting (Macquarie Uni, 2020-2023).
Sporting experience and achievements
Sporting experience and achievements
Sporting experience and achievements
2018 Australia Day SportsPerson of the Year Award - Awarded by Hunters Hill Council and the Australia Day Council.
Representative Futsal – Indoor Soccer
Australian Futsal Team x 4 times – u14s to u21s – 2014 to 2017
UK Tour (England, Wales & Scotland) and Italy Tour
NSW Futsal Team x 7 times at National Club Championships – u14s to u21s – 20
2018 Australia Day SportsPerson of the Year Award - Awarded by Hunters Hill Council and the Australia Day Council.
Representative Futsal – Indoor Soccer
Australian Futsal Team x 4 times – u14s to u21s – 2014 to 2017
UK Tour (England, Wales & Scotland) and Italy Tour
NSW Futsal Team x 7 times at National Club Championships – u14s to u21s – 2014 to 2021
NSW Futsal Team x 7 times at National Schools Championships – u14s to u21s – 2014 to 2021
Representative Football – Outdoor Soccer Reserve Grade – Women’s Premier League 1 – Manly United FC - 2022 to 2023 1st Grade – Women’s Premier League 2 – Gladesville Ravens & Northbridge FC - 2019 to 2021u17s Women’s Premier League 1 – NWS Koalas - 2018u15s & u17s - Women’s State League – Gladesville Ravens - 2015 to 2017u13s Women’s Premier League 2 – Northern Tigers - 2014
Representative AthleticsNSW CCC Cross Country Team (6 km) - u18 - 2019NSW State Relay Championships - u20 – 1st place – 4 x 200m – 2016Regional All Schools Championships - finalist 100m, 200m, 400m, Cross Country (4 km) - u14 to u17s
AFA
How it started
How it started
How it started
My love for coaching stemmed from my own training. I grew up competing in athletics, cross country, futsal (indoor soccer) and football (outdoor soccer) at a high level. I was exposed to a range of coaches and training techniques.
Once I started to do extra training myself, I was researching speed, agility, endurance and strength drills
My love for coaching stemmed from my own training. I grew up competing in athletics, cross country, futsal (indoor soccer) and football (outdoor soccer) at a high level. I was exposed to a range of coaches and training techniques.
Once I started to do extra training myself, I was researching speed, agility, endurance and strength drills to test athletic improvement drills on myself.
Local parents and kids saw me training and started asking if I could coach them and/ or their kids to train the way I was training. I have been coaching now for over seven years.
Clients
How it started
How it started
Performance coaching for each client can look different. Whether I'm working with young athletes, aged 8-16, older athletes, 17-25, or everyday people, 16-40+ years old, wanting to improve their general health, I will work with you to create a personalised training and/ or nutrition plan to reach your goals.
Plans may include but are not
Performance coaching for each client can look different. Whether I'm working with young athletes, aged 8-16, older athletes, 17-25, or everyday people, 16-40+ years old, wanting to improve their general health, I will work with you to create a personalised training and/ or nutrition plan to reach your goals.
Plans may include but are not limited to:
- Analysing running technique and mechanics
- Analysing coordination and agility
- Analysing flexibility and mobility
- Testing base-line endurance and fitness
- Testing base-line strength
- Assessing current meal plans
- Introducing new training drills and exercises
- Introducing new meal plans
I aim to increase my clients overall athletic ability and general everyday health through a holistic health approach, which means incorporating aspects of speed, agility, endurance, strength and flexibility.
Vision
How it started
Vision
My vision is to assist people of all levels to achieve their goals, specifically athletes looking to improve performance.
I'm committed to creating a positive and inclusive environment where clients feel supported, so that they can reach their full potential.